Moshie's Journal, 17 October 2010

176.0 lb Lost so far: 45.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

1558 kcal

Fat: 46.49g | Prot: 67.77g | Carb: 189.58g.   Breakfast: Simply Fruit Boysenberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: cilantro, pace picante sauce, red onion, tomato, brown rice, black beans, grilled chicken breast. Dinner: honey, deli sliced chicken breast, spicy mustard, jalapeno muenster, oroweat double fiber. Snacks/Other: honey. more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...