Weigh In record (no journal entry) for 22 May 2013
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118.0 lb
Lost so far: 10.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2059 kcal
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Fat: 59.18g | Prot: 60.61g | Carb: 314.61g.
Breakfast: Toastie, Strawberry and Banana Smoothie. Lunch: Low Fat Yoghurt, Red Seedless Grapes, Granny Smith Apples, Bread, Cheese. Dinner: Vegetarian Spaghetti Bolognese, Caramel Ice Cream Cone, Sponge Cake with Icing, Cheese, Kit Kat, Chocolate Flavour. more...
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2021 kcal
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Activities & Exercise:
Sitting - 14 hours and 50 minutes, Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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