ataff72's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
119.0 lb Lost so far: 9.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1892 kcal Fat: 51.83g | Prot: 46.55g | Carb: 304.34g.   Breakfast: Strawberry and Banana Smoothie, Toastie Thick Slice, Light. Lunch: Low Fat Yoghurt, Red Seedless Grapes, Granny Smith Apples, Bread, Cheese. Dinner: Low Fat Chocolate Mousse, Chips, Sponge Cake with Icing, Buttered Bread. more...
1944 kcal Activities & Exercise: Circuit Training - 1 hour, Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet ataff72's own diet   losing 1.0 lb a week



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