ataff72's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
119.0 lb Lost so far: 9.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1892 kcal Fat: 51.83g | Prot: 46.55g | Carb: 304.34g.   Breakfast: Strawberry and Banana Smoothie, Toastie Thick Slice, Light. Lunch: Bread, Low Fat Yoghurt, Red Seedless Grapes, Granny Smith Apples, Cheese. Dinner: Chips, Buttered Bread, Sponge Cake with Icing, Low Fat Chocolate Mousse. more...
1944 kcal Activities & Exercise: Circuit Training - 1 hour, Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet ataff72's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataff72's own diet



ataff72's weight history


ataff72's Recent Activity

ataff72's Own Activity

No recent activity.

ataff72's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
AJLea updated their Food Diary.
SuccessThisTime58 supported DairyKing's Journal Entry.
lisiyasahayaraj recorded a Weigh In at 141.1 lb.
3 Butterflies recorded a Weigh In at 106.9 lb.
loreeg recorded a Weigh In at 224.8 lb.
sahayaraj recorded a Weigh In at 194.0 lb.
linda stegall henry updated their Food Diary.