ataff72's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
119.0 lb Lost so far: 9.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1892 kcal Fat: 51.83g | Prot: 46.55g | Carb: 304.34g.   Breakfast: Strawberry and Banana Smoothie, Toastie Thick Slice, Light. Lunch: Bread, Low Fat Yoghurt, Red Seedless Grapes, Granny Smith Apples, Cheese. Dinner: Sponge Cake with Icing, Chips, Low Fat Chocolate Mousse, Buttered Bread. more...
1944 kcal Activities & Exercise: Circuit Training - 1 hour, Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet ataff72's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataff72's own diet



ataff72's weight history


ataff72's Recent Activity

ataff72's Own Activity

ataff72 recorded a Weigh In at 125.0 lb.

ataff72's Buddies

No recent activity.

Other Member Diet Recent Activity

GeJe65 recorded a Weigh In at 208.6 lb.
tasneem33 recorded a Weigh In at 161.0 lb.
geofke recorded a Weigh In at 213.2 lb.
yotika recorded a Weigh In at 124.8 lb.
Jones Jennifer supported VeggieJunkie's Weigh In.
Fipinha updated their Exercise Diary.
zilssor recorded a Weigh In at 146.6 lb.
broadcastwest recorded a Journal Entry.