Weigh In record (no journal entry) for 21 May 2013
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2181 kcal
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Fat: 95.51g | Prot: 82.54g | Carb: 284.38g.
Breakfast: Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Whole Grain Waffles , Almond Breeze Unsweetened Vanilla Milk. Lunch: Black Forest Ham, Egg White & Cheese Muffin Melt, Spinach Feta Egg White Wrap. Snacks/Other: Kit Kat Minis, Peppermint Pattie (Fun Size), Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge, 100% Whole Wheat Cracker. more...
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2149 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Boxing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 3.6 lb a week
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