Weigh In record (no journal entry) for 21 May 2013
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252.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2597 kcal
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Fat: 130.22g | Prot: 89.18g | Carb: 276.91g.
Breakfast: French Vanilla Cappuccino (12 oz), 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Honey Roasted Peanuts Tube, Apple Fritter. Dinner: Thick 'N Chunky Salsa - Medium, beef fajita borrittos, Avocados. Snacks/Other: Mayo with Olive Oil, Avocados, Hy-Top wheat bread. more...
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2922 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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