Weigh In record (no journal entry) for 18 May 2020
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193.1 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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964 kcal
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Fat: 62.82g | Prot: 60.98g | Carb: 25.61g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Feta Cheese , Extra Virgin Olive Oil, Beef Brisket (Whole, Lean Only) . Dinner: Egg, Borek. more...
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losing 1.5 lb a week
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dariok's weight history
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