rnbigguy's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1342 kcal Fat: 59.29g | Prot: 66.50g | Carb: 149.44g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Crispy Chicken. Snacks/Other: Ruffles Cheddar & Sour Cream. more...
3558 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

TheBake updated their Food Diary.
rosieg82 recorded a Weigh In at 150.6 lb.
Suzi161 commented on FloridaAngel's Journal Entry.
Roleba64 recorded a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

Maine coon updated their Food Diary.
carmen1098 commented on their Journal Entry.
mskestrela supported jimiam's Weigh In.
HuskerRick recorded a Weigh In at 397.2 lb.
carinedeoliveira updated their Exercise Diary.
debrafrederick commented on carmen1098's Journal Entry.
NavymomT commented on carmen1098's Journal Entry.
warrenwinter recorded a Journal Entry.