rnbigguy's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1342 kcal Fat: 59.29g | Prot: 66.50g | Carb: 149.44g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Crispy Chicken. Snacks/Other: Ruffles Cheddar & Sour Cream. more...
3558 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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beware5289 commented on their Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.
mybigfat72 recorded a Weigh In at 180.0 lb.
Z'sMama recorded a Journal Entry and a Weigh In at 218.6 lb.

Other Member Diet Recent Activity

sproe commented on Hezhturann's Journal Entry.
annisa zahra updated their Food Diary.
Sugar Waffle supported NavymomT's Journal Entry.
skacee recorded a Weigh In at 144.2 lb.
AmberLaine supported philmck's Journal Entry.
bshellhorn recorded a Weigh In at 264.5 lb.
DFronck recorded a Weigh In at 212.5 lb.
Jozette99 supported philmck's Journal Entry.