rnbigguy's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1342 kcal Fat: 59.29g | Prot: 66.50g | Carb: 149.44g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Ruffles Cheddar & Sour Cream. more...
3558 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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rnbigguy recorded a Weigh In at 304.4 lb.
rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

I am the gram commented on Tamarah Jo's Journal Entry.
KNuccio supported wade17's Weigh In.
beware5289 recorded a Weigh In at 204.8 lb.
Suzi161 commented on Illdill's Journal Entry.

Other Member Diet Recent Activity

DOINOU recorded a Weigh In at 203.6 lb.
dialla3201 supported northernmusician's Journal Entry.
northernmusician replied to k8yk's post - Before and After, anyone?.
Kevin Homestead updated their Food Diary.
rscasper1975 supported Edi Smaka's Weigh In.
SassyMolassy updated their Exercise Diary.
lujy recorded a Weigh In at 136.7 lb.
Witchyie recorded a Weigh In at 222.6 lb.