Weigh In record (no journal entry) for 21 May 2013
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1004 kcal
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Fat: 46.92g | Prot: 38.32g | Carb: 118.90g.
Breakfast: Cheerios, Coffee-Mate Original Powder Creamer, Milk (Nonfat), Sugar, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Marie Callender's Chicken Pot Pie. Dinner: Crystal Light Fruit Punch Drink Mix, Zummo's Boudain. Snacks/Other: Raisins (Seedless), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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