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186
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183.4 lb
Lost so far: 14.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2088 kcal
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Fat: 129.83g | Prot: 175.07g | Carb: 48.28g.
Breakfast: Heinz Ketchup No Sugar Added, Queso Gouda o Edam, Huevo Frito, Leche de Almendras. Lunch: Espagueti con Salsa de Pasta Marinera, Carne de Pavo Molida (Cocida), Zucchini. Dinner: Queso Americano, Carne de Pavo Molida (Cocida). more...
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steady weight
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