Weigh In record (no journal entry) for 22 May 2013
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2258 kcal
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Fat: 111.07g | Prot: 169.29g | Carb: 132.81g.
Breakfast: Рыбий Жир Лосося, Чай, Фруктоза, Льняное Масло, Хлебцы Рисово-Шоколадные, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Лепешка Сырная, Зеленый Чай, Капуста Тушеная "По-домашнему", Колбаски куриные "По-сибирски" жареные, Салат "Овощной венок". Dinner: Йогурт Белый Классический, Творог 5%. Snacks/Other: Протеин Perfect Body Shake. more...
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4011 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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