Weigh In record (no journal entry) for 21 May 2013
|
141.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
898 kcal
|
Fat: 56.09g | Prot: 44.45g | Carb: 55.93g.
Breakfast: Bacon, Mayonnaise, Boiled Egg. Lunch: Garden Lites Frozen Cauliflower Souffle. Dinner: Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, Roast Beef. Snacks/Other: Pistachio Nuts, Angelo Pietro Sesame Miso Dressing, Great American Cookies Snickerdoodle. more...
|
|
1692 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joiedevivre65's weight history
|