doug0964's Journal, 21 May 2013

268.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 38.46g | Prot: 37.34g | Carb: 155.99g.   Breakfast: Old Fashion Oats, Sugar, Whey and Milk Chocolate Flavored Drink. Lunch: Olafsons Greek Pita Bread, Gyros Meat Slices, Greek Salad. more...

4187 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...