Weigh In record (no journal entry) for 21 May 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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3303 kcal
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Fat: 105.18g | Prot: 75.90g | Carb: 536.20g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun, Pepsi (Medium). Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3416 kcal
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Activities & Exercise:
Sitting - 13 hours and 25 minutes, Standing - 2 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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steady weight
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