PorkyRay 's Journal, 20 May 2013

211.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1505 kcal

Fat: 46.91g | Prot: 58.70g | Carb: 218.75g.   Breakfast: Sugar, Fat Free Skim Milk with Vitamins A & D, Light Brown Sugar, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Challenge Butter Unsalted Sweet, Coffee (Brewed From Grounds), Enriched Wheat Bread. Lunch: Turkey Chili Con Carne with Beans, Chicken Jumbo Franks, Spinach and Artichoke Hummus, Triscuit Reduced Fat Crackers, Onions, Coffee (Brewed From Grounds). Dinner: Nonfat Cottage Cheese, Unsalted Butter, Enriched Wheat Bread, Meat Loaf. Snacks/Other: Slow Churned Rich & Creamy Butter Pecan, Low Fat Cinnamon Graham Crackers, California Navel Oranges, Water, Chewing Gum (Sugarless), centrum silver ultra men's. more...

3055 kcal

Activities & Exercise: Desk Work - 11 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...