Weigh In record (no journal entry) for 19 May 2013
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1281 kcal
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Fat: 62.16g | Prot: 61.41g | Carb: 117.32g.
Breakfast: 25% Less Sodium SPAM, Sugar, Fat Free Skim Milk with Vitamins A & D, Light Brown Sugar, Steel Cut Irish Oatmeal, Craisins Dried Cranberries, Challenge Butter Unsalted Sweet, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds). Lunch: Enriched Hot Dog Buns, Fried Chicken Leg No Coating (Skin Eaten), Coffee (Brewed From Grounds), Papaya. Dinner: Shredded Mozzarella Cheese, DANDY Romaine Lettuce Hearts, Turkey Chili with Beans, Chicken Jumbo Franks. Snacks/Other: Kroger Big K Diet Ginger Ale, Wyeth Consumer Healthcare centrum silver ultra men's. more...
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2969 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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