Weigh In record (no journal entry) for 21 May 2013
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1451 kcal
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Fat: 59.80g | Prot: 81.07g | Carb: 147.59g.
Breakfast: Peppered Uncured Turkey Bacon, Egg (Whole), Lowfat Cheddar or Colby Cheese, Select 100% Whole Wheat Sandwich Thins. Lunch: Simple Favorites Swedish Meatballs with Pasta. Dinner: Meat Loaf Made with Beef and Pork, Radishes, Bell Peppers, Roasted and Salted Sunflower Seeds, Young Green Onions, Romaine Lettuce, Thousand Island Yogurt Dressing, Alfalfa Sprouts, Baby Carrots, Macaroni or Noodles with Cheese. Snacks/Other: Snickerdoodle Cookie. more...
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losing 0.8 lb a week
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