melroes's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
292.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1304 kcal Fat: 52.66g | Prot: 84.37g | Carb: 106.28g.   Breakfast: Toasted Rice Cereal, Whole Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: 100% Whole Wheat Bread, Ground Chicken, Low Fat Cheddar Cheese, Cooked Mature Onions. Dinner: 100% Whole Wheat Bread, Monterey Jack Cheese, Deli Select Oven Roasted Turkey Breast, Light Mayonnaise. Snacks/Other: High Life Light Beer. more...
on diet melroes's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

siavashkharasi supported OzziZi's Journal Entry.
jeri_71 updated their Food Diary.
Majaj recorded a Journal Entry and a Weight Entry at 162.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.8 lb.
emaamoun recorded a Journal Entry and a Weight Entry at 229.8 lb.
cptmark recorded a Weight Entry at 237.6 lb.
reddir started a new challenge topic - Supplements, water.