melroes's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
292.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1304 kcal Fat: 52.66g | Prot: 84.37g | Carb: 106.28g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Granulated Sugar, Toasted Rice Cereal. Lunch: Cooked Mature Onions, Low Fat Cheddar Cheese, Ground Chicken, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Light Mayonnaise, Monterey Jack Cheese. Snacks/Other: High Life Light Beer. more...
on diet melroes's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 224.0 lb.
Char60 commented on Tonya Palmer's Journal Entry.
tomhavlik recorded a Weigh In at 292.0 lb.
Suzi161 commented on snezica's Journal Entry.
dean1319 recorded a Weigh In at 160.5 lb.
knslovinggod updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Tonya Palmer recorded a Journal Entry.