melroes's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
292.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1304 kcal Fat: 52.66g | Prot: 84.37g | Carb: 106.28g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Toasted Rice Cereal, Whole Milk. Lunch: 100% Whole Wheat Bread, Ground Chicken, Cooked Mature Onions, Low Fat Cheddar Cheese. Dinner: Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Monterey Jack Cheese, Light Mayonnaise. Snacks/Other: High Life Light Beer. more...
on diet melroes's own diet   losing 0.5 lb a week

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