melroes's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
292.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1304 kcal Fat: 52.66g | Prot: 84.37g | Carb: 106.28g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Whole Milk, Toasted Rice Cereal. Lunch: Ground Chicken, Low Fat Cheddar Cheese, 100% Whole Wheat Bread, Cooked Mature Onions. Dinner: Light Mayonnaise, 100% Whole Wheat Bread, Monterey Jack Cheese, Deli Select Oven Roasted Turkey Breast. Snacks/Other: High Life Light Beer. more...
on diet melroes's own diet   losing 0.5 lb a week

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