Weigh In record (no journal entry) for 21 May 2013
|
155.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
1414 kcal
|
Fat: 43.02g | Prot: 37.95g | Carb: 218.41g.
Breakfast: Granola, Activia Vanilla Yogurt, Butter, Toasted Whole Wheat Bread, Coffee, Tostitos Medium Salsa, Cooked Egg White. Lunch: Eating Right Peeled Baby-cut Carrots, Hummus. Dinner: Olive Oil, Spaghetti. Snacks/Other: Cool Splashers Freezer Pops. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrodieBoomstick9's weight history
|