Weigh In record (no journal entry) for 09 June 2013
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1367 kcal
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Fat: 51.44g | Prot: 31.37g | Carb: 211.00g.
Breakfast: Watermelon, Dynasty 100% Natural Jasmine Tea. Dinner: Padrinos Reduced Fat Tortilla Chips, Salsa, Meatless Enchilada with Beans. Snacks/Other: Jarritos Pineapple Soda, Flour Tortillas, Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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