Weigh In record (no journal entry) for 21 May 2013
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107.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1532 kcal
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Fat: 46.01g | Prot: 77.81g | Carb: 207.92g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Strawberries, Kraft Cool Whip. Lunch: Fresh & Easy Bone-in Assorted Pork Chops, Barbecue Sauce, Stop & Shop Corn on the Cob, Dr. Pepper Dr. Pepper (20 oz). Dinner: Tostitos All Natural Chunky Salsa (Mild), Sour Cream, Fresh & Easy Beef For Fajitas, Flour Tortilla, Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Sun Chips Garden Salsa (Package). more...
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1689 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Golf (walking) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 3 hours. more...
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gaining 0.3 lb a week
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