fatigued's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 1877 * 85%
fat: 67.85g
|
protein: 65.37g
|
carbs: 255.16g
1810*  67
Wed 19th: 2169 * 99%
fat: 71.43g
|
protein: 102.54g
|
carbs: 281.93g
2088*  81
Tue 18th: 1706 * 78%
fat: 57.99g
|
protein: 87.82g
|
carbs: 210.73g
1727  21
Mon 17th: 1925 * 88%
fat: 63.73g
|
protein: 92.35g
|
carbs: 261.21g
1966*  41
Sun 16th: 1880 * 85%
fat: 55.70g
|
protein: 39.85g
|
carbs: 313.23g
1924*  44
Sat 15th: 2383 * 108%
fat: 142.78g
|
protein: 69.46g
|
carbs: 221.93g
2301*  82
Fri 14th: 2167 * 98%
fat: 111.43g
|
protein: 69.04g
|
carbs: 210.03g
2101*  66
Thu 13th: 1852 * 84%
fat: 72.12g
|
protein: 84.47g
|
carbs: 225.01g
1884*  32
Wed 12th: 2271 * 103%
fat: 61.82g
|
protein: 132.67g
|
carbs: 283.60g
2287*  16
Tue 11th: 1567 * 71%
fat: 51.02g
|
protein: 70.46g
|
carbs: 215.65g
1637*  70
Mon 10th: 1521 * 69%
fat: 28.06g
|
protein: 59.90g
|
carbs: 253.47g
1532*  11
Sun 9th: 1761 * 80%
fat: 63.20g
|
protein: 76.44g
|
carbs: 227.04g
1727  34
Sat 8th: 1785 * 81%
fat: 58.25g
|
protein: 88.50g
|
carbs: 227.50g
1727  58
Fri 7th: 2275 * 103%
fat: 78.39g
|
protein: 95.29g
|
carbs: 301.95g
2191*  84
Thu 6th: 1580 * 72%
fat: 55.95g
|
protein: 66.39g
|
carbs: 208.56g
1727  147
Wed 5th: 1853 * 84%
fat: 64.00g
|
protein: 91.12g
|
carbs: 236.47g
1916*  63
Tue 4th: 1560 * 71%
fat: 43.88g
|
protein: 63.41g
|
carbs: 231.38g
1612*  52
Mon 3rd: 1653 * 75%
fat: 60.68g
|
protein: 50.02g
|
carbs: 227.92g
1727  74
Sun 2nd: 1809 * 82%
fat: 79.46g
|
protein: 78.43g
|
carbs: 198.50g
1727  82
Sat 1st: 1629 * 74%
fat: 64.54g
|
protein: 71.99g
|
carbs: 208.85g
1727*  98

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