Weigh In record (no journal entry) for 21 May 2013
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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598 kcal
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Fat: 23.85g | Prot: 28.42g | Carb: 68.13g.
Lunch: Gardetto's Original Recipe Snack Mix (49g), Gruyere Cheese, Honeydew Melons, Bacon, Cranberries (Cooked or Canned), Roundy's Smoked Turkey Breast. more...
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losing 14.0 lb a week
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trojan_n_phx's weight history
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