trojan_n_phx's Journal, 22 May 2013

158.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 62.52g | Prot: 54.25g | Carb: 166.76g.   Lunch: Original Recipe Snack Mix (46g), Chicken Marsala, Angel Hair Pasta. Dinner: Whole Milk, Oatmeal Cookies (with Raisins), Cooked Green Cabbage (Fat Not Added in Cooking), Mashed Potato (from Fresh), Ground Elk Meat. Snacks/Other: Sweet or Dark Chocolate. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...