Weigh In record (no journal entry) for 17 May 2020
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193.3 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1276 kcal
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Fat: 59.93g | Prot: 78.97g | Carb: 63.05g.
Breakfast: Onken Natural Yoghurt, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: White Bread , Red Table Wine , Coleslaw , Corned Beef Brisket (Cured) . more...
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losing 4.6 lb a week
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dariok's weight history
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