Weigh In record (no journal entry) for 21 May 2013
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267.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1994 kcal
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Fat: 71.17g | Prot: 92.87g | Carb: 217.30g.
Breakfast: Cream (Half & Half). Dinner: Adams 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cookies & Cream Ice Cream, Cupcake with Icing, Burrito with Beans, Velveeta Cheesy Skillets - Nacho Supreme, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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