Weigh In record (no journal entry) for 21 May 2013
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419.0 lb
Lost so far: 66.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1737 kcal
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Fat: 83.70g | Prot: 66.06g | Carb: 185.62g.
Breakfast: Oranges, Energy Wild Strawberry Sugar Free, cliff crunch granola bars (chocolate chip). Lunch: Grape Crystal Light Energy, Hearts of Romaine, Ground Beef (80% Lean / 20% Fat), Bacon, Nacho Cheese Tortilla Chips, Baby Spinach, Sour Cream, Chunky Medium Salsa, Reduced Fat Mexican Cheese Blend. Dinner: Grape Crystal Light Energy, Creamy Peanut Butter, Chunky Medium Salsa, Nacho Cheese Tortilla Chips, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: No Sugar Added Fruit Bars, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Hard Candy, Cherry Bites. more...
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gaining 3.5 lb a week
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clydebrown's weight history
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