Weigh In record (no journal entry) for 21 May 2013
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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927 kcal
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Fat: 21.43g | Prot: 29.70g | Carb: 163.06g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Milk (Nonfat). Lunch: Special K Vanilla Almond Cereal, Milk (Nonfat). Snacks/Other: Dream Bars. more...
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gaining 0.2 lb a week
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