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feeling really nauseated lately
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1044 kcal
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Fat: 28.40g | Prot: 42.53g | Carb: 163.50g.
Breakfast: General Mills Cinnamon Chex Cereal, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Hummus, Pink Lady Apples, Strawberries, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten), Gluten Free Homemade Wonderful Bread Mix, Butter, White Rice. Snacks/Other: High Protein Gluten-Free Pumpkin Muffins. more...
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gaining 1.1 lb a week
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