heazy's Journal, 21 May 2013

been there for a week straight. I guess it's my weight.

225.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 51.11g | Prot: 70.84g | Carb: 243.36g.   Breakfast: Spinach, Kale, Kiwi Fruit. Lunch: Kale, Apples. Dinner: Beef, White Rice, Singapore Street Noodles. Snacks/Other: Mixed Nuts. more...

3343 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...