Weigh In record (no journal entry) for 21 May 2013
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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3270 kcal
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Fat: 120.44g | Prot: 166.08g | Carb: 266.01g.
Breakfast: Coffee (Brewed From Grounds), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Egg, Mexican-Style Four Cheese Blend, Flour Tortillas, HEB Real Egg, Restaurant Style White Corn Tortilla Chips, 100% White Corn Bite Size Tortilla Chips, Strawberries. Lunch: Lean Gourmet Sesame Lo Mein, Kraft Parmesan Cheese, Spaghetti & Meatballs Meal, Tia Rosa Flour Tortillas, Kraft Natural Extra Sharp Cheddar Chunk Cheese. Dinner: Strawberries. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Private Reserve Beer (), Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2050 kcal
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Activities & Exercise:
8-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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