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Well, I guess this explains why I fit into size 16s, lol!
My BMI started over 40 back in July. I'm now down to 35 as of this morning.
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236.3 lb
Lost so far: 35.8 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1545 kcal
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Fat: 35.50g | Prot: 131.38g | Carb: 186.82g.
Breakfast: water, banana, trader joe's kung po chicken bowl, Women's Multivitamin. Lunch: Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Grande), Turkey & Swiss Sandwich. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: water, Coffee with Skim Milk, Greek Style Nonfat Yogurt - Pomegranate. more...
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3405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes, Housework - 1 hour, Walk/Slow Jog - 51 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
WONDERFUL! I am so very proud of you as I know it has been a rough emotional time lately but you are accomplishing a lot by taking good care of yourself because you are so worth it! TOWANDA!!!!
17 Oct 10 by member: Lisa Online
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Thanks, Lisa. It's been a hectic few weeks for sure.
17 Oct 10 by member: suechru
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17 Oct 10 by member: madaboutmoose
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