Shiniquiet's Journal, 21 May 2013

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 92.24g | Prot: 72.77g | Carb: 228.82g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Bananas. Lunch: Chocolate Cake (with Chocolate Frosting), Green String Beans, McAlister's Deli Greek Chicken Salad. Dinner: McAlister's Deli Greek Chicken Salad, Kroger Multi-Grain Sandwich Slims, Potato Chips. Snacks/Other: Sugared or Glazed Doughnuts. more...

2679 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...