Shiniquiet's Journal, 23 May 2013

198.8 lb Lost so far: 0.9 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 70.11g | Prot: 80.82g | Carb: 165.80g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Yellow Cake (with Chocolate Frosting), McAlister's Deli Greek Chicken Salad, Whole Wheat Bread. Dinner: Archer Farms Vegetable Lasagna, Schwan's Seasoned Stuffed Chicken Breast. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...