Weigh In record (no journal entry) for 17 October 2010
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198.4 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1957 kcal
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Fat: 82.09g | Prot: 94.92g | Carb: 213.87g.
Breakfast: Hash Brown, Sausage McMuffin, Cinnamon, 100% Whey Protein Powder - Vanilla. Lunch: Potato Chips, Grilled Chicken Parmesan Calzones, Chicago Style Pizza (Large). Dinner: Butter Pound Cake, Voila! Chicken Alfredo. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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