Weigh In record (no journal entry) for 21 May 2013
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250.2 lb
Lost so far: 120.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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739 kcal
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Fat: 35.21g | Prot: 85.00g | Carb: 12.77g.
Breakfast: Egg. Lunch: Extra Lean Turkey Pastrami, Pepper Jack Cheese, Extra Lean Turkey Pastrami, Pepper Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 16.8 lb a week
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gheard's weight history
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