Weigh In record (no journal entry) for 20 May 2013
|
252.6 lb
Lost so far: 118.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
655 kcal
|
Fat: 31.05g | Prot: 86.76g | Carb: 0.77g.
Breakfast: Egg. Lunch: Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten). Dinner: Ground Beef (95% Lean / 5% Fat). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|