Weigh In record (no journal entry) for 21 May 2013
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1048 kcal
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Fat: 28.00g | Prot: 19.60g | Carb: 47.19g.
Lunch: Original Spur Burger. Dinner: Roast Mediterranean Vegetables with Basil Pesto, Macaroni & Cheese Cheese.A.Roni. Snacks/Other: Merlot Wine. more...
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gaining 7.7 lb a week
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