Weigh In record (no journal entry) for 21 May 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1234 kcal
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Fat: 34.68g | Prot: 83.66g | Carb: 144.58g.
Breakfast: 3-2-1 Strawberry. Lunch: Chocolate Peanut Meal Bar. Dinner: Baked Beans, Extra Lean Premium Pork Sausages, Turkey Rashers, Egg, Wholemeal Bread. Snacks/Other: Special K Chewy Delight Milk Chocolate, Light Toffee Yoghurt. more...
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gaining 0.6 lb a week
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