DKSorensen's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
1475 kcal Fat: 37.11g | Prot: 34.59g | Carb: 253.32g.   Breakfast: honey whole wheat bread, honey, honey nut cheerios. Lunch: chile verde burrito, reeces pieces. Dinner: sweet potato fries, smarties. more...
2067 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 supported michellesauls's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.
beachlane updated their Exercise Diary.
Ma619 recorded a Weigh In at 180.0 lb.
Hamdi Elmi supported their Journal Entry.
Abmil recorded a Weigh In at 221.5 lb.
slh1970 updated their Food Diary.