DKSorensen's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
1475 kcal Fat: 37.11g | Prot: 34.59g | Carb: 253.32g.   Breakfast: honey whole wheat bread, honey, honey nut cheerios. Lunch: chile verde burrito, reeces pieces. Dinner: sweet potato fries, smarties. more...
2067 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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