DKSorensen's Journal, 09 October 2010

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2222 kcal

Fat: 136.70g | Prot: 83.37g | Carb: 154.94g.   Breakfast: butter, honey whole wheat bread, fried egg. Lunch: trail mix, apple gala, peanut butter sandwich. Dinner: butter, wheat bread, omelette. more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...