Weigh In record (no journal entry) for 29 November 2008
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2008:
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2117 kcal
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Fat: 58.65g | Prot: 158.73g | Carb: 240.63g.
Lunch: soy protein shake, turkey, whole wheat bread. Dinner: tilapia, rice. Snacks/Other: popcorn, orange juic, mozzarella, ham, flour tortilla, corn tortilla, bagel. more...
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2494 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Alberto10573's weight history
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