Weigh In record (no journal entry) for 16 October 2010
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2010:
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1666 kcal
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Fat: 118.32g | Prot: 126.77g | Carb: 17.12g.
Breakfast: heavy cream, chicken sausage, Sweet Red Peppers, mushroom, Egg. Lunch: daisy sour cream, cheddar aheese, cucumber, Onions, spinach, ranch dressing, chicken breast boneless skinless. Dinner: angus beef, heavy cream, splenda, chai tea. Snacks/Other: sparkling water, water, mozzerella cheese. more...
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5204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Driving - 10 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours and 50 minutes, Resting - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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