schlogz's Journal, 16 October 2010

207.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 72.44g | Prot: 164.69g | Carb: 204.83g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), organic weetabix, strawberries frozen sliced, sun dried tomatoes, Fitness Bread, Sliced Ham (Extra Lean), kraft shredded 2% mexican cheese, Original Buttery Spread, Egg. Lunch: cottage cheese, Peach, boars head provolone, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, HAM. Dinner: Olive Oil, Less Sodium Soy Sauce, Green Cabbage, sundried tomato with provolone cheese chicken sausage, rice pilaf wild mushroom & herb. Snacks/Other: chobani honey greek yogurt, chobani strawberry greek yogurt. more...

2534 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...