LMR6478's Journal, 21 May 2013

147.8 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 21.61g | Prot: 45.19g | Carb: 141.56g.   Breakfast: Starbucks Coffee Frappuccino Light (Grande), Special K, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Greek Salad, Manhattan Bagel Focaccia Bread. Dinner: Hummus, Carrots, 100% Whole Wheat Bread (Home Recipe or Bakery), Red Table Wine, Goats Cheese (Hard). Snacks/Other: Nestle Kit Kat (Fun Size), Ростагроэкспорт Сырок Обезжиренный Ванильный, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Miss Meringue Meringue Cookies. more...

2806 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...