Weigh In record (no journal entry) for 20 May 2013
|
233.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1278 kcal
|
Fat: 37.68g | Prot: 66.37g | Carb: 179.45g.
Breakfast: Fresh & Easy 100% Whole Wheat Bread, Smucker's Strawberry Jam, Milk (Nonfat), Raisins, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Tortilla Corn Chips, Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tilapia (Fish) (Cooked, Dry Heat), Macaroni or Pasta Salad, Lemonade. Snacks/Other: Watermelon. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Siewert's weight history
|