Weigh In record (no journal entry) for 20 May 2013
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2719 kcal
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Fat: 152.87g | Prot: 113.88g | Carb: 231.79g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Hy-Top wheat bread, Extra Sharp Cheddar Cheese, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Farmer John Maple Pork Links, Eggs, Extra Sharp Cheddar Cheese, Tortillas, French Cut Green Beans, Thick 'N Chunky Salsa - Medium. Snacks/Other: Cream Puffs (with Custard Filling), peanut butter (grinder), peanut butter (grinder). more...
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3181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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