Weigh In record (no journal entry) for 20 May 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2225 kcal
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Fat: 98.04g | Prot: 99.28g | Carb: 239.41g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Skim Milk, Espresso Coffee, Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk. Lunch: Sweet and Spicy Glaze, Boneless Wings, Blue Cheese Dressing, Crinkle Fries. Dinner: Crumbled Goat Cheese, Pork Loin (Tenderloin), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), 2% Extra Sharp Cheddar Cheese. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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