Weigh In record (no journal entry) for 16 October 2010
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182.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2151 kcal
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Fat: 51.30g | Prot: 61.69g | Carb: 367.49g.
Breakfast: banana, cheese and ham sandwich, soy milk. Lunch: egg cream, cookie, spinach, rice, salmon. Dinner: banana, cookie, juice, bread. Snacks/Other: cookie, ice cream sandwich, fuji apple. more...
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2654 kcal
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Activities & Exercise:
bodyboarding - 2 hours, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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