clittleford's Journal, 20 May 2013

190.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 29.75g | Prot: 62.84g | Carb: 187.31g.   Breakfast: Cheerios, GOLEAN Crunch! - Honey Almond Flax, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fiber Crispbread, Chunky Sirloin Burger with Country Vegetables Soup. more...

2819 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...