Weigh In record (no journal entry) for 16 October 2010
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1972 kcal
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Fat: 56.94g | Prot: 73.44g | Carb: 195.47g.
Breakfast: low fat milk, Kelloggs Special K Cereal, peanut butter, hard boiled egg. Lunch: red wine, pita bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, chicken. Dinner: onion rings, french fries, hamburger. Snacks/Other: red wine, Ice Cream Sandwich, pretzels. more...
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2906 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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drutski's weight history
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